While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. ![]() The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. During this session, Shantelle, Russ, Gina, Matt, Mary Ellen, and Deanna & David share their Ultrahealth journeys and tips on how you can start planning yours! **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. Join Independent OPTAVIA Coach Shantelle Flake along with guest speakers Russ Scarce, Gina Echols, Matt Engstrom, Mary Ellen Loranger, and Deanna & David Asencio as they discuss the mindset and habits behind Ultrahealth. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. growth mindset, the Hot or Go and Cool or Know Systems, and the four important questions that can help guide you through challenging situations.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. ![]() Ben discuss the difference between having a closed vs. During this session, Dawn, Crystal, Krista, and Dr. Ben Britton as they share tips and strategies on how to optimize your relationships. Forget fad diets, unused gym memberships and quick fixes, your coach and community can help make optimal health a reality.Join Independent OPTAVIA Coach Dawn Fischer along with guest speakers Crystal Cunningham and Krista & Dr. Here’s the best part: While weight loss may be a benefit of joining OPTAVIA, the main goal is to focus on what’s added to your life rather than what’s subtracted from the scale. There are also clinically proven plans, which include scientifically developed products called Fuelings and simple healthy recipes called Lean & Green meals, to help jumpstart your weight loss journey while you work on building those healthy habits that will serve you in the long-run. Think of microHabits as small choices you make on a daily basis rather than making one large sweeping change at once (spoiler alert: this makes them easier to stick with). In addition to the coaches and community, the Habits of Health system will help you adopt new healthy habits, or microHabits as they’re referred to in the program, in six key areas: weight management, eating and hydration, mind, surroundings, motion and sleep. Need even more reinforcement? You’ll also be connected to a community of thousands of other people who are all on a similar journey and there to provide inspiration whenever needed. ![]() The health benefits of social interaction have been studied time and time again, including studies showing the impact support can have on weight management when combined with a supervised program. In a 2019 study published in the journal of Obesity Science and Practice, they found that the structured program, which included one-on-one coach support, was more effective than a self-directed, reduced-calorie diet alone for weight loss. It’s this part of the program that’s more than just a nice-to-have. And there’s no one better suited since about 90 percent of OPTAVIA coaches were clients first, so they’re more than familiar with the path you’re on and can help steer you towards success. They empower and encourage you in real-time as you move along in your journey. That’s why OPTAVIA coaches are the lifeblood of the program, and there’s a community of thousands of them. adults believe they would be more successful in creating healthy habits if they had support from someone who has been in their shoes. What’s their role exactly?Īccording to a recent survey, 81 percent of U.S.
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